High Intensity FRIDAY

Do you think Fridays are for relaxing?

THINK AGAIN!

Here’s an AWESOME HIIT workout. The first round you’ll think it’s easy, but the second round you’ll be gasping for breath. I promise.

Make sure you have AS LITTLE rest as possible to get the full effect of this circuit! Perform it 3-5 times a week (3 if you only workout 5 times a week, 5 if you workout 7) for full results.Chey.PNG

Don’t forget to drink plenty of water, and try to keep your heart rate up!

Is anyone like me and struggles to get your heart rate above 150? No matter what I do I never ever ever am over 175! Does anyone know why that is??

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