DAY 2!

Interested in my WOD today? Here it is!:
But first… I am in SO much pain from yesterday! I went from a solid 0 straight to 100 in terms of lifting. Struggling to walk. So a run is not happening… I did some light biking and might go on another bike later, but definitely need to work on mending these SORE muscles first! But not running on a treadmill today made me feel like this…:
treadmilllll
I am going crazy waiting for it to be warm enough to run outside again!!!

Barbell Bench Press- Medium Grip

  • Muscle Targeted: Chest
  • Exercise Type: Strength
  • Equipment Type: Smith Machine (The instructions said to use a barbell, but my gym only has a Smith Machine).
  • 5 sets of 12 reps, total of 60 reps

Triceps Pushdown

  • Muscle Targeted: Triceps
  • Exercise Type: Strength
  • Equipment Type: Cable
  • 4 sets of 12, total of 48 reps

Cable Crossover

  • Muscle Targeted: Chest
  • Exercise Type: Strength
  • Equipment Type: Cable
  • 4 sets of 12, total of 48 reps

Lying Triceps Press (in high school we called these Skull Crushers..)

  • Muscle Targeted: Triceps
  • Exercise Type: Strength
  • Equipment Type: E-Z Curl Bar
  • 4 sets of 12, total of 48 reps

Bosu Ball Push-Ups

  • Til failure
  • ****The plan called for medicine ball push-ups, but I am WAY too weak for that atm šŸ˜¦

Is anyone interested in following some of these workouts? If so, I can post pictures / videos!

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