Friday is my rest day, and normally I will switch my Friday and Sundays so I have off Sunday but this week I am falling asleep at my desk at work. It’s lunch time, and normally I’ d be utilizing the free gym but today I am finding it difficult to even get out of my desk to go buy some soup.
Anyway, since today is rest day, I’m touching up my running playlists. Tomorrow is a 3 mile race-pace run and Sunday is an LSD 8 miler so I need to make sure I have the right playlists for each!
Interested in a playlist that’ll make you PR without even noticing? Here’s the playlist that works for me for my sub-7:30 mile days:
Riot- 3 Days Grace
Down with the Sickness- Disturbed
The Road- Asking Alexandria
Rise Up- Testament
4 Words (To Choke Upon)- Bullet for my Valentine
Supernova- The Devil Wears Prada
Papercut- Linkin Park
Undead- Hollywood Undead
Boneless- Steve Aoki
Sparks (Cutmore Mix)- Hilary Duff
Heads Will Roll (A-Trak Remix)- Yeah Yeah Yeahs
Get Up!- Korn
Danza Kuduro- Don Omar
Untouched- The Veronicas
And I have to admit, I run to Maroon 5’s Sugar for my warm-up and cool-down.
Forecast is saying it’ll be in the 50’s this weekend here in NJ. Finally, no more awkward sweating in below-freezing weather!